Sometimes, I find myself in a blue mood. In the past, I have tried to “turn that frown upside down” and to push aside those introspective, not so positive thoughts. One thing my therapy sessions helped me with is learning that ALL feelings need to be felt and validated.
I have learned that sitting with those feelings and sometimes even letting myself ruminate on the “worst possible outcome” is not a bad idea. Asking “What would I do if…?” about the worst scenario imaginable can let my brain run wild over all potential possibilities and get those worries out of my head and maybe down on paper in my journal.
Eventually, I always remind myself that no matter what challenging situations I have encountered in the past, I somehow made it through them. I recall the saying that this too shall pass, both good and bad. A year from now, or two or three or four as the case may be, whatever I am struggling with at the moment will be a distant memory.
Taking this approach helps me to appreciate the happy moments and to muddle through the challenging ones knowing that neither will last forever. ❤️