5 Happy Habits to Practice Every Day

Excellent ideas!! I always enjoy this blog! 🙂

The Happsters

happy habits, happy, habits

Have you taken control of your happiness? Happiness comes from altering your habits and your way of thinking. Here are 5 habits that will help you stay happy:

1. Meditate – Do you want to be more calm, peaceful, and happy? Meditation reduces tension & stress, builds self confidence, enhances energy, reduces anxiety, and so much more.

2. Read or Watch Something Funny – While the science of laughter is in its early stages, we do know that laughter triggers healthy physical changes in the body like strengthening your immune system, diminishing pain, and boosting your energy.

3. Pet an Animal – Research by Psychology Todayindicates that pets provide meaningful social support for owners. They found consistent evidence that pet owners exhibited greater self-esteem, were less lonely, and were less fearful than non owners. Even if you don’t have your own animal, petting someone else’s animal can help ease…

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About Beth W.

I try to look for the positive in the people and situations I come in contact with! I believe in the power of positive thinking and I believe that even challenging circumstances can be learning experiences if we have a positive mindset! I'm having fun blogging at: http://picturingpositive.com
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